This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

$25 early bird I $35 week of event. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird I $35 week of event. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird I $35 week of event. Click image for details and to sign up.

This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

$25 early bird I $35 week of event. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird I $35 week of event. Click image for details and to sign up.

The session will begin with a 15-minute mindful yoga flow to settle the body and mind into the present moment. We will then immerse ourselves with the sounds of crystal singing bowls, gongs, Tibetan bowls, drums, chimes & other instruments - bringing harmony into emotional & energetic beings. You’ll leave the session with a sense of greater connectedness to your surroundings, refreshed from a deeper understanding of yourself, and recharged with new inner visions for a specific area in your life.

$25 before January 8th I $35 after. Click image for details and to sign up.

A journey with sound through time and space… a journey to meet your inner universe through deep listening and relaxation.

Icelandic Energy Healer Jósa Goodlife will guide you on to a meeting with the elements: water, fire, air, and earth, as you perceive them within your own elemental body. In this one hour Elemental Sound Bath, you are given the permission to explore your relationship to these elements.

$35 early bird I $45 after Jan 1st. Click image for details and to sign up.

Lila and Aviva are finally together again! Join them for movement, breath and mantra followed by a guided meditation. Then get crafty and create a vision board to enter into 2023! Invite living your highest expressions of life and love.

Vision board materials provided but feel free to bring any images etc. you would like to use.

Early Bird: EBDREAMS

$80 before Dec 25th/$108 after. Click image for details and to sign up.

This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

$25 early bird I $35 week of event. Click image for details and to sign up.

Join Lila Heller for a two part workshop - take one or take both for only $10 more! Learn effective ways to engage, mobilize and align your body to perform the above exercises with ease! new found strength and confidence. If you currently think you “can’t” do a push-up or a squat these classes are for you. If you want to get better and perform these types of exercises these classes are also for you! 

Single Session $50 each before November 13th/$75 after. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird / $35 week of event. Click image for details and to sign up.

The session will begin with a 15-minute mindful yoga flow to settle the body and mind into the present moment. We will then immerse ourselves with the sounds of crystal singing bowls, gongs, Tibetan bowls, drums, chimes & other instruments - bringing harmony into emotional & energetic beings. You’ll leave the session with a sense of greater connectedness to your surroundings, refreshed from a deeper understanding of yourself, and recharged with new inner visions for a specific area in your life.

$28 before Dec 4th/$35 after. Click image for details and to sign up.

This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

$25 early bird/$35 week of event. Click image for details and to sign up.

This annual extended practice has not missed year - it’s a reset - a chance to reconnect to ourselves and to each other. This is an all levels Forrest Yoga inspired practice.

$40-$75 sliding scale. Click image for details and to sign up.

Join Lila Heller for a two part workshop - take one or take both for only $10 more! Learn effective ways to engage, mobilize and align your body to perform the above exercises with ease! new found strength and confidence. If you currently think you “can’t” do a push-up or a squat these classes are for you. If you want to get better and perform these types of exercises these classes are also for you! 

Single Session $50 each before November 13th | $75 after. Both sessions $85.

Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird / $35 week of event. Click image for details and to sign up.

Are you battling overwork, chronically stressed, or anticipating a period of heightened stress? This workshop will help you learn what to do in stress SOS moments and recover from overstress. Learn small changes you can make and a small activity you can add to your practice, even if you think you don't have time, or the usual recommended activities don't work for you.

The session will begin with a 15-minute mindful yoga flow to settle the body and mind into the present moment. We will then immerse ourselves with the sounds of crystal singing bowls, gongs, Tibetan bowls, drums, chimes & other instruments - bringing harmony into emotional & energetic beings. You’ll leave the session with a sense of greater connectedness to your surroundings, refreshed from a deeper understanding of yourself, and recharged with new inner visions for a specific area in your life.

$28 before November 7th I $35 after. Click image for details and to sign up.

Katonah Yoga is an advanced yet slow-paced Hatha practice based off of the principles of Traditional Chinese Medicine and Taoism. In these traditions, the body reflects the narrative of our lives. In Katonah Yoga we use poses to uncover the unconscious habitual patterns of the body, our first nature, so that we can evolve into a second nature, a more conscious construction of the body's structure and function.

No cancellations

Click image for details and to sign up.

This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

$25 early bird / $35 week of event. Click image for details and to sign up.

Healing Through Yoga is a workshop designed to reconnect you with your inner power and your roots. This workshop will take you on a journey inside yourself to your power, your highest self, and your beautiful divine source.

$20 early bird / $30 week of event. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird / $35 week of event. Click image for details and to sign up.

The shadows of the new September’s new moon is a time to reflect and cultivate the magic of the unseen. This New Moon Sound Bath will focus on finding peace in the presence, setting heart-centered intentions, and connecting to our highest intuitions.

$25 before Sept 19th I $35 after. Click image for details and to sign up.

This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. Think of it like receiving Reiki or energy work! When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

Vaccine not required for this workshop, but strongly recommended/advised. Masks optional but recommended if not vaccinated. No cancellations.

$25 before Sept 19th I $35 after. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird / $35 week of event. Click image for details and to sign up.

This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm. Rest in a comfortable and supported reclined pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.

$25 early bird / $35 week of event. Click image for details and to sign up.

Rishi Chidananda travels the world as a monk devoted to the service of others.

Don’t miss the opportunity to hear him speak on how we can find clarity and purpose in our lives through a deeper understanding of yogic philosophy. After the talk, we come together for an OM Chanting Circle.

$35 early bird / $45 after Aug 1st. Click image for details and to sign up.