Are you battling overwork, chronically stressed, or anticipating a period of heightened stress? This workshop will help you learn what to do in stress SOS moments and recover from overstress. Learn small changes you can make and a small activity you can add to your practice, even if you think you don't have time, or the usually recommended activities don't work for you. Trauma-informed, neurodiversity-inclusive, and anxiety-friendly - find strategies and practices that work for you.

$35

No cancellations. Momence adds a 4% convenience fee at check-out when registering online.