our yoga classes

our classes

Classes are listed alphabetically - to read about an Asana style mentioned in a Class description - please scroll down.

Flow + Restore

A gentle flow connecting mind, body, and heart followed by a sound bath Savasana (usually crystal bowls). Invite a deep relaxation and a greater sense of presence to quiet any lingering worries from the day. Class begins with grounding Pranayama (breath work) then an Asana practice gently moving from one pose to another. You are encouraged to intuitively listen to your body and always move in a way that feels best for you. All levels.

Gentle Vinyasa

Vinyasa inspired class syncing the cadence of breath with a slower flow and with less weight bearing on the wrists. Class includes a variety of strength and mobility based postures including standing, lying and seated shapes with modifications and progressions provided. Includes meditation. All levels

Gentle Yoga

Slow and gentle Hatha inspired practices with longer held poses focusing on breath. These slower practices supporting the nervous system, build resilience and strength and invite more space and freedom in the body. Most classes begin with Pranayama (breathing techniques). All levels

Gentle Yoga + Sound Bath Savasana

Gentle Yoga followed by a sound bath (usually crystal bowls) Savasana inviting deep relaxation and encouraging a greater sense of presence to melt away any worries from the day. If you're looking to relax and unwind from your day this class is for you. This is a gentle flow connecting mind, body, and heart. Class usually begins with a grounding Pranayama . You are encouraged you to intuitively listen to your body and always move in a way that feels best for you. All levels

Hatha

Poses are held for longer periods of time so you can oxygenate every cell in your body. As you progress, you learn how to tailor each pose to your specific needs and energy-levels, accelerating the healing of physical and emotional injuries. Emphasizes an internal understanding of the yoga postures. All levels

Intentional Flow + A Sunday Kinda Love

Rejuvenating, healing and energizing Hatha classes, taught with many variations so that students of all levels can find challenge and release. These classes are Iyengar inspired, informed by somatics and with an emphasis on deep self inquiry for healing and growth. All Levels

Kundalini

Kundalini Yoga (KY) is the science of changing/strengthening the nervous system, and working with the technology of subtle energies within the human body. It is based on Ayurveda Psychology, Enneagram, and Moon Cycle.

The KY practice combines Asana, Pranayama, Kriya (Energy Flow Techniques), and Mantra (Sound Energy). The KY classes are designed to provide the practitioner awareness and balance in both the outer and inner worlds of the human body, promoting science-backed benefits: stress & anxiety relief, improvement of cognitive function, and boosts self-perception and self-appreciation. All levels

Prenatal Yoga

A class for expectant people designed to support you during the different stages of your pregnancy and prepare you for birth. Class includes meditation, Asana, Pranayama, and relaxation exercises. All trimesters are welcome! Please have the okay from your medical care provider(s). All levels

Relax, Restore, Recharge/

A journey through the body’s sensations, with guided meditation and melting into Restorative Yoga, where you will receive gentle energetic reiki as you relax in restorative postures. Sound is used to support you going home to bed in a relaxed state, filling the rest of your week with ease and much tenderness. All levels

Slow Flow/Soul Flow

A balance of Vinyasa and Hatha, syncing the cadence of breath with a slower flow. Class includes a variety of strength and mobility based postures including standing, lying and seated shapes with modifications and progressions provided. All levels

Vinyasa

Break a sweat in these fun and challenging classes! Build strength and body awareness through active flow and static holds. Develop deep core strength for support in balance poses and inversions while exploring a deeper mind-body connection. There will be weight bearing on the wrists in these classes. Int. + Adv. Levels

Yin Yoga

A slow-paced meditative practice that focuses on the connective tissues of the body (tendons, ligaments, and fascia) through a series of floor based postures held for longer periods of time with an emphasis on deep, mindful breathing while using props to fill the space between our body and the mat. All Levels

Yoga Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana this systematic meditation takes you through the pancha maya kosha (five layers of being or five layers of self), leaving you with a sense of wholeness. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

Yoga + TRE

Nourish your nervous system with Hatha yoga followed by Tension, stress and trauma Release Exercises (TRE). TRE is a simple technique that invites neurogenic tremors to release stress or tension from the body that accumulate from everyday circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

The uniqueness of this technique is that this shaking originates deep in the core of the body of the Psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life. https://traumaprevention.com

Perfect for those seeking conscious relaxation. All ages, levels, and abilities welcome. No yoga experience required.

Yoga + Baby

In this supportive class, we will address the unique effects and stresses of pregnancy, birth, and caring for small children. Classes are designed to create community and relieve discomforts such as shoulder and neck tension from carrying small children and breastfeeding. Meditation and deep breathing techniques will help you re-discover yourself in your new role and helps give you physical and emotional strength and energy to meet parenthood. We recommend you wait a minimum of 4-6 weeks after a vaginal birth and 8-10 weeks after a caesarian birth before beginning your postnatal practice. Expectant parents are welcome in this class as well. All levels

Pre-crawling babies are welcome. Bring a soft blanket for baby to lay on and any of baby's favorite toys. Strollers can be parked inside the studio.

For this class all adults must wear masks. We run air filters and a fan. Doors will be open for additional air flow. Please feel free to contact us if you want to know more about our COVID-19 policies