The session will begin with a 15-minute mindful yoga flow to settle the body and mind into the present moment. We will then immerse ourselves with the sounds of crystal singing bowls, gongs, Tibetan bowls, drums, chimes & other instruments - bringing harmony into emotional & energetic beings. You’ll leave the session with a sense of greater connectedness to your surroundings, refreshed from a deeper understanding of yourself, and recharged with new inner visions for a specific area in your life. We'll leave space at the end of the session for a short meditation or journaling exercise.

$28/$35 after Dec 4th. Use discount code IGSBDEC at checkout. No cancellations. Momence adds a 4% convenience fee at check-out when registering online.