This session blends David Elliott's Breathwork with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, high chest, and exhale out the mouth. As we engage in this steady form of circular breathing for 15-20 minutes, trapped energy will unlock through an involuntary somatic response. We will then transition into regular breathing and connect to a higher vibration with a playlist set to specific sound wave frequencies. Think of it like receiving Reiki or energy work! When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

Vaccine not required for this workshop, but strongly recommended/advised. Masks optional but recommended if not vaccinated.

$25 early bird (use code BWEB) | $35 week of event

No cancellations. Momence adds a 4% convenience fee at check-out when registering online.