In a world of over-stimulation, over-production, and over-acceleration, the need to rest and replenish often goes unnoticed. We find ourselves accelerating through life so fast that our bodies and minds feel disjointed and we lose connection with the world around us.
Resting is an important and essential part of life. Practicing rest cultivates a compassionate attitude and an observant, non-judgmental mind, both of which foster re-connection and resilience. This restorative yoga-based practice is specially designed to provide space for you to rest, replenish yourself, and be resilient.

This all-level practice centers around a theme of intention and includes reflection time on the theme through journaling or meditation, gentle yoga and stretching to invite embodiment, and restorative yoga for deep rest and relaxation. Bringing a journal is optional and encouraged. No prior yoga experience is necessary.

*Each in-person participant will receive a small baggie with a pen, small journal, and eye mask to be used during the workshop!

$30 early bird, $40 week of the workshop

This workshop requires proof of full vaccination as of November 1, 2021.
No cancellations.